7 Best essential oils for inflammation and how to use them

7 Best essential oils for inflammation and how to use them

Inflammation is actually your body’s response to infection or damaged tissues. It’s one of the ways that your immune system attempts to protect your body after an injury or infection. Your body responds by increasing blood flow to the infected area to deliver essential white blood cells, which fight the infection. There are several essential oils for the inflammation, make sure you check them out.

Chronic inflammation, on the other hand, is not at all helpful. Using essential oils is a good way to tackle this issue. Chronic inflammation is a result of the body attacking its own healthy tissues, leading to various ailments such as arthritis, asthma, inflammatory bowel disease (IBD), and many more.

Thankfully, you don’t have to fight inflammation on your own. And you don’t necessarily have to just rely on medication. One of the most effective solutions to fighting inflammation is using essential oils. In this article we have mentioned some of Best essential oils for inflammation.

Chamomile essential oil

Chamomile oil is a great essential oil with analgesic properties which can soothe the pain in inflamed joints and muscles. The calming effect of chamomile can also help get relief from headaches, sore muscles and nerve pain like sciatica and slipped discs. A review of the medicinal properties of chamomile oil also state that the plant contains flavonoids which have anti-inflammatory properties. These inflammation-reducing compounds easily penetrate the skin’s surface to reduce inflammation.

Add a few drops of the essential oil to a carrier oil, such as coconut oil, olive oil or sweet almond oil. Massage the sore muscle or the painful joint.

Eucalyptus essential oil

Eucalyptus essential oil is a powerful pain reliever to get rid of pain and the discomfort caused by blocked sinuses. Even the small amount of eucalyptus oil is also good enough to relieve headaches, arthritis, muscle and joint pains. The pain-reducing properties of eucalyptus essential oil are due to the anti-oxidant, anti-inflammatory, and antibacterial compounds in the oil.

Use this oil by diffusing it in the air or be messaging you body after diluting in almond oil for best results.

Rosemary essential oil

Rosemary, another plant usually found in the kitchen; offers a variety of health benefits beyond adding a bit of extra spice to a dish. This essential oil is also a great oil for fighting inflammation and helping in pain relief. Rosemary essential oil aids in speeding up the healing process by promoting blood flow to the injured area of your body. 

You can use this oil in the therapy sessions. We recommend you to take a 30 minute long messaging session for the best results with this oil.

Ginger essential oil

Ginger is more than a nice addition to your favorite cookie recipe, or spicy kick to your favorite ethnic cuisine. The ginger root and its essential oil have been used by humans for centuries in relieving pain and inflammation. One study state that ginger oil is great for treating inflammation in those suffering from gout. This oil also offers anti-cancerous and anti-diabetic benefits as well. 

Only add few drops of this oil in any other carrier oil, as this oil is really strong. Massage the effected area with gentle strokes in the direction of muscle tissues.

Clove essential oil

Clove, like ginger, is another powerful essential oil when it comes to oral care. Various studies show that clove essential oil has great anti-inflammatory properties. It’s also great for fighting infections, coughs, colds, sore throats, and sinusitis. It can also help you clear your nasal passage, and help you breathe better by assisting your respiratory system.

Just like ginger oil, also add only few drops in carrier oil for this oil too. Clove and ginger oils are both really strong and hot in nature, so we should be careful with them.

Lavender essential oil

Lavender is undoubtedly one of the most popular and well-known essential oils for pain relief. Natural treatments using lavender have been used for centuries to relieve migraines and headaches. Lavender essential oil can also help get rid of tension headaches at the source. Lavender is one of the best essential oils for muscle pain.

This oil is mild enough to be placed directly on small areas of the skin without being diluted. However if you have a sensitive skin, or use lavender oil on a larger area of your skin, it is best to dilute it. You can also use it tropically by diffusing it, if you suffer from migraine.

Frankincense essential oil

Frankincense has been used for thousands of years as one of the strongest pain relievers. It is one of the best essential oils to reduce inflammation in body. According to one study, frankincense can significantly reduce discomfort and pain by topically applying it through massage therapy. The essential oil also aids in boosting your body’s immune response, eliminating inflammation caused by viruses or bacteria, and it even quickens recovery times. 

Frankincense oil can be combined with a carrier oil to rub into joints for effective pain relief. This oil is also very strong in nature, so always dilute this oil before applying on body.

This is our list of essential oil which may help you to serve best on the inflammatory parts. Keep in mind that some the oils mentioned above are really strong in nature. One should be careful before directly applying them on body, as we should dilute them first. If you know any other essential oil which helped you, then you mention it in the comments below.

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