Essential oils are highly concentrated plant extracts obtained from the bark, flowers, leaves, stem, roots, resin and other parts of the plant. Essential oil offers an array of health benefits such as easing stress, boosting mood, lowering inflammation, treating headaches and migraine. Here is the list of some of the most effective essential oils for headache problems. We state these essential oils in our list after filtering them through several criteria.
Eucalyptus essential oil
If your headaches are caused by sinus issues, eucalyptus essential oils can just work best for you. This oil will open up the nasal passages, clear the sinuses, and help relieve sinus tension that causes the headaches. One study also state that a combination of peppermint oil, eucalyptus oil, and ethanol provided relaxing effects. It relaxes both the muscles and also the mind, which could help preventing headaches.
Lavender essential oil
Lavender essential oil is commonly used for stress and depression. However, studies have shown that this essential oil can also aid in treating headaches and migraine. According to a study inhaling lavender oil can help in the treatment of acute migraine headaches. Another study state that lavender essential oil can effectively treat tension type headaches in students.
Chamomile essential oil
The essential oil of chamomile relaxes the body and soothes muscles, and for this reason; it can be a great aid in treating tension headaches. It can also help treat anxiety and insomnia, which are common causes of headaches. Pregnant women shouldn’t use chamomile essential oil as it carries a risk of miscarriage. Usually we use chamomile essential oil to relax mind and, but it can also be use to treat headaches.
Peppermint essential oil
Peppermint oil is one of the most used essential oils to treat headaches and migraine attacks. It contains menthol, which can help relax muscles and ease pain. By diluting and applying peppermint oil topically can help to reduce pain from both tension headaches and migraine attacks.
Rosemary essential oil
Rosemary oil has powerful anti-inflammatory and analgesic (pain-relieving) properties. Medical science use rosemary for hundreds of years for stress reduction, pain relief, and improved circulation. A study even state that rosemary oil can be use along with other medications to withdrawal symptoms. It also help to reduce insomnia and relax muscles, which can help with headaches.
Clove essential oil
Clove essential oil can also be take in use for improving dental health, lowering itching on the skin and relieving pain. According to a study published in the Research in Pharmaceutical Sciences, clove essential oil can help bring relief from headaches.
Frankincense essential oil
Frankincense essential oil relaxes and soothes the nerves and alleviates stress, which can prevent tension type headache. An animal study claim that frankincense essential oil may be beneficial in managing stress. However, more studies are in need to show the effectiveness of frankincense essential oil on headaches in humans.
You can use these essential oil by diffusing it in air or also by diluting and applying on body. Essential oils are really easy to use, but one should we aware if they are allergic to some certain oil. Always keep essential oils away from direct sunlight and store in some cool place to maintain the effects and properties of it.
This is out list of the most effective essential oils for headache problems. You can directly buy these essential oils from this website to prevent several medical issues. If you know any other essential oil that works for you to reduce headache, then you can mention it in the comments below.