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9 Benefits of Rosemary essential oil

9 Benefits of Rosemary essential oil

Rosemary is one of our most prized herbs. It was held in reverence by the ancient Romans, Egyptians, and Greeks. The use of rosemary oil also goes back centuries. Our love for this herb and its essential oil has continued through the ages. It is one of the most popular essential oils in aromatherapy. Here are some amazing benefits of rosemary essential oil.

Aids Digestion

Rosemary is not just a delicious herb to add to your mashed potatoes, but its essential oil is also an effective digestive aid. Using a bit of rosemary essential oil helps improve such uncomfortable stomach ailments as cramps, constipation, bloating, gas, and indigestion. Further aiding the digestion process, rosemary essential oil helps to detoxify the liver, promoting the secretion of bile, a key component of the digestion process.

Relieves Stress

Anyone who suffers from chronic stress can have an excess release of cortisol in their body, which could ruin the delicate hormonal balance and disturb the normal metabolism, thus giving way to a number of other diseases. But there’s good news! Smelling rosemary oil can reduce the level of cortisol in saliva significantly.

Supports Immune System

Antioxidants are a major part of our immune system. They help fight infections while scavenging damaging free radicals roaming around the body. Unfortunately, we often can’t totally avoid being around free radicals, as they are normally present in our food, water, and environment.

That’s why it is important to use products that help stimulate antioxidant activity to help the immune system fight infectious diseases and other illnesses. Studies have found that both inhaling rosemary essential oil and using it as a massage oil stimulates antioxidant activity in the body.

Skincare

While it is not used in skincare as extensively as it is used in hair care. Rosemary oil also has potent antimicrobial and antiseptic qualities that can help you deal with eczema, dermatitis, oily skin, and acne. Topical application or massage with the oil helps in toning the skin and removing dryness.

Hair care

Regular use of rosemary oil can help stimulate follicles, making hair grow longer and stronger. It may also help slow down premature graying and hair loss. According to a report in the Skin Med Journal, the oil helps in increasing hair count. The study found that volunteers, suffering from severe hair fall, saw a significant improvement after applying the oil for just six months.

Improves Cognitive Function

Rosemary has traditionally been associated with memory and remembrance. Science is now revealing that there is a strong truth in this association. One study found that both cognitive performance and mood improved with exposure to the essential oil. One of the main benefits of rosemary essential oil is that, it improves concentration level. Not just that, the test showed significant improvements in speed and accuracy.

Pain Relief

Rosemary essential oil is also very effective in many ways to help treat several types of pain. Use it as a massage oil, this healing oil can be used as topical pain reliever, soothing headaches, achy muscles, sore joints, and headaches. Add a couple drops to a hot bath and inhale the healing vapors to help alleviate pain associated with rheumatism. Rosemary essential oil is an effective anti-inflammatory and is also a great addition to pain management for sprains and pulled muscles.

Is Anti-inflammatory

Suffering from aches and pains that never seem to go away? Then, it’s time you start massaging those areas with rosemary essential oil. This oil works as a powerful anti-inflammatory agent as it contains α-pinene that works to alleviate swelling and pain.

Increases Circulation

The topical use of rosemary oil also tend to improve blood circulation in that area. Improved blood circulation can offer a host of other benefits like relieving pain and aiding rapid blood clotting, which could, in turn, speed up wound healing and promote hair growth.

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