Cinnamon essential oil is touted as a natural remedy for health concerns ranging from cough and colds to constipation. In addition, cinnamon essential oil is said to stimulate circulation, reduce stress, relieve pain, fight off infections, improve digestion, and protect against insects. In this article we will talk about some incredible benefits of cinnamon essential oil.
Boost heart health
Cinnamon oil can naturally help to boost heart health. A study also state that cinnamon extract and exercise can help to lower both overall cholesterol and LDL “bad” cholesterol while raising HDL “good” cholesterol. Cinnamon is also beneficial to increase foster nitric oxide production; which is beneficial for people with heart disease or who have suffered from a heart attack or stroke.
Improve blood sugar levels
Cinnamon is prone to have positive effects on insulin release; which means it can help keep blood sugar stable and therefore prevent chronic fatigue, sugar cravings and overeating. In a study of 60 people with type 2 diabetes; three different amounts (one, three or six grams) of cinnamon supplementation taken for 40 days; and all resulted in lower blood glucose levels as well as lower levels of triglycerides, LDL cholesterol and total cholesterol.
Helps in weight loss
Cinnamon is gaining a reputation for being a fat-burning food and valuable tool for weight loss. With its ability to balance blood sugar levels and sweeten the taste of foods without any added sugar; it’s very helpful for curbing a sweet tooth.
A study published in the journal Metabolism demonstrates how cinnamaldehyde. A chemical compound found in cinnamon oil, may potentially help fat cells to burn energy. The study specifically shows how cinnamaldehyde activates thermogenic and metabolic responses in both animal and human fat cells, which can be beneficial to weight loss.
Treat sore throat
With its known anti-inflammatory, antimicrobial, antioxidant, and immunomodulatory effects; cinnamon essential oil is a great choice for fighting infections like a sore throat. Also drinking a combination of hot lemon water, honey and cinnamon oil first thing in the morning to improve a sore throat and boost immune function.
Cinnamon oil’s properties make it a popular choice for at-home aromatherapy treatments. In aromatherapy, We diffuse essential oils into the air so we can breath it in or absorb into the skin. Aromatherapy has been linked to many benefits; including reduced depression and anxiety, and better sleep. Cinnamon oil’s use in aromatherapy hasn’t been extensively studied, but many people enjoy the scent of cinnamon and find it relaxing. Enhancing mood and reducing depression in one the incredible benefits of cinnamon oil.
Helps in digestion
We all know that cinnamon oil is good for the tummy, but not only because it’s flavorful, but mainly because it helps promote healthy digestion. It has carminative properties that make it very effective in treating diarrhea, flatulence, upset stomach, vomiting, and indigestion. It’s also effective in eliminating gas from the stomach and the intestines.
Improve blood circulation
Cinnamon has a blood-thinning compound, making it excellent for improving blood circulation. This also ensures enough supply of oxygen to your body’s cells, leading to a higher metabolic activity. Just by using cinnamon essential oil regularly, you can greatly reduce your chance of suffering from hypertension and even heart attack and stroke.
Cinnamon has been used as a natural remedy for pain for a very long time now. Its essential oil, in particular, plays a vital role in alleviating pain related to pulled muscles and joint problems. If you’re dealing with stress-related aches, for instance, mix 3 drops of cinnamon essential oil with 2 spoons of any carrier oil of your choice and use the mixture to massage the area where you feel pain. Regular use of such mixture will help soothe back pains, muscle knots, and the like.
Cinnamon is sometimes recommended for sexual dysfunction. Is there any validity to that recommendation? Animal research published in 2013 points towards cinnamon oil as a possible natural remedy for impotence. For the animal study subjects with age-induced sexual dysfunction; Cinnamomum cassia extract prone to show improve sexual function by effectively boosting both sexual motivation and erectile function.
In above article we mention some the top and incredible benefits of cinnamon essential oil; but it’s not just limit to these benefits only. We state these benefits, because we think these are some of most important effects of the cinnamon oil. If you know any other benefit, then you can mention them in the comment box.