You don’t have to leave the house, the stairs are always there when you need them, and there are a ton of different exercises you can do. Whether you’re looking to do some cardio or strength-training exercises, using your stairs …
Flexibility improves circulation, muscle health, and endurance, can help prevent injury, and perhaps even ward off arthritis and osteoporosis. Becoming more flexible involves daily routines and exercises designed to stretch the muscles and joints. You can start with yoga to …
Having strong upper back muscles is imperative to performing well and preventing injury during sports, especially upper-body-dominant activities like racquet sports, golf and swimming. Daily life tasks, such as carrying heavy groceries, also depend on a strong back. You can …
Working in and eating from a home garden can do a lot to improve your overall health. Not only can you get much needed daily exercise, you can also create healthy meals thanks to your daily labor. If you are …
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Becoming healthy and acheiving fitness goals are a process that involves time, commitment, and a willingness to change. However, with some dedication you can start building habits you can feel good about. Establishing a healthy routine can actually help you …
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Essential oils are powerful, extraction from roots, barks, blossoms, and other parts of plants. They are highly effective at boosting athletic performance and also to sooth out sore muscles. These oils can be dissolve in a drink to consume orally, …
When you feel tired and lose glow from your face, get it back immediately with lavender face scrub. Lavender essential oil improves skin quality and soothe the skin. In this DIY scrub, we will also use grapefruit essential oil. With …
Lavender oil is one of the most useful oils you can have in your kit. You can use it to treat bug bites, alleviate anxiety, treat dandruff, and even clean around the house. In this particular article we will tell …
Inflammation is actually your body’s response to infection or damaged tissues. It’s one of the ways that your immune system attempts to protect your body after an injury or infection. Your body responds by increasing blood flow to the infected …
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Many active ingredients found in essential oils have more than one positive regenerative, or protective effect. As most essential oils contain more than one active ingredient, many have a long list of potentially associated health benefits. Here we will look …
Essential oils are highly concentrated plant extracts obtained from the bark, flowers, leaves, stem, roots, resin and other parts of the plant. Essential oil offers an array of health benefits such as easing stress, boosting mood, lowering inflammation, treating headaches …
Cinnamon essential oil is touted as a natural remedy for health concerns ranging from cough and colds to constipation. In addition, cinnamon essential oil is said to stimulate circulation, reduce stress, relieve pain, fight off infections, improve digestion, and protect …
Aromatherapy is the practice of inhaling the scent of essential oils to improve your well-being. One theory of how they work is that by stimulating the smell receptors in your nose, they can send messages to your nervous system. They …
Sleep problems are on the rise, and although a person can easily take a medication to improve their sleep, they are often habit forming and addictive. Instead, essential oils offer a more natural and less addictive way to promote sleep and …
Rosemary is one of our most prized herbs. It was held in reverence by the ancient Romans, Egyptians, and Greeks. The use of rosemary oil also goes back centuries. Our love for this herb and its essential oil has continued through the ages. It is …
Frankincense oil features a woodsy, earthy, spicy, as well as somewhat fruity fragrance, which is calming as well as relaxing. It’s considered to be sweeter, fresher, as well as cleaner compared to frankincense resin. Frankincense oil holds various properties in …
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There are a number of different household cleaning recipes that require various essential oils, such as lemon, cinnamon, pine, rose and eucalyptus. These oils are available online or at natural food stores. Make a fresh batch of cleanser with a …
Commonly known as cranesbill, geranium is a popular garden plant that has medicinal value. The leaves of the plant are known to possess medicinal properties. Geranium oil have lots of benefits, take a look below. Relieves muscle pain Geranium oil …
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Rose essential oil is a type of essential oil commonly used in aromatherapy. Sourced from the Rosa damascena plant, it contains the flower’s aromatic compounds. Because these compounds possess anti-aging, anti-bacterial and healing properties. Below there are various uses of the rose …
Natural perfumes can be pretty expensive, but, luckily, it’s easy to make your own perfume at home using just a few ingredients. Gather some essential oils and a base to mix the with, like rubbing alcohol or jojoba and coconut …
Aromatherapy, or the practice of inhaling the aroma of various essential oils, can be as effective in reducing anxiety. You can easily use the techniques given below to use essential oils to reduce your stress levels. While many aromatherapy techniques …
It is also best known for its purifying properties. It can helps to cleanse and purify the skin and nails and to support a healthy looking complexion. Tea tree oil also helps to remove acne effectively. Use tea tree oil …
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Tea tree oil can be used as a natural solution for getting rid of acne or pimples. It contains natural antibacterial properties, which makes it an excellent alternative to harsh synthetic chemicals. It will not strip your skin of its …
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Cold sores are a type of viral infection that cause redness, blisters, and crusty patches around your lips. While they’re harmless and usually clear up on their own, they can be unsightly, so you’ll probably want to get rid of them …
To use peppermint oil, start by getting oil that is organic, pure, and safe for use. You can then use the oil by massaging it into your skin, inhaling it, or swallowing it in capsules of peppermint oil when you …
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Essential oils are great for adding soothing or revitalizing fragrances to your shampoos, and they often smell great. Some oils are even known to have beneficial or medicinal properties. You can use essential oils to treat different hair conditions and …
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Essential oils are gaining popularity for a variety of uses in humans and animals alike. In this article we will try to tell you that how you can use essential oils safely on your pets. They can be used as …
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While the effectiveness of essential oil use in pets needs more research, many swear by their helpfulness, especially for dogs and horses. It’s important that you should know, which essential oils need to keep away from your pets. If you use …
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Sinus infection cause congestion, pain, fatigue, and general discomfort. If you’re recovering from one, then you’ll probably want to relieve your symptoms as soon as possible. You might even be willing to try some natural remedies like aromatherapy to see …
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Combining the therapeutic benefits of essential oils with the healing properties of aromatherapy bath salts will take your bath on next level. Follow the instructions below to make your bath salt for relaxing baths. Mix together Epsom salt and sea …
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