Sinus infection cause congestion, pain, fatigue, and general discomfort. If you’re recovering from one, then you’ll probably want to relieve your symptoms as soon as possible. You might even be willing to try some natural remedies like aromatherapy to see if they help.
Choose high-quality essential oils, Like Aromasure
It’s very important to use oils from a reputable manufacturer, especially since the FDA doesn’t regulate these products. Reputable manufacturers will tell you the whole oil production process and every ingredient and additive in the oil.
- Check online for reviews of particular manufacturers. If you find complaints or violations, then don’t buy from this business.
Pick lavender, tea tree, peppermint, or lemon oils.
These oils are some of the best to fight congestion, and are also associated with few side effects. Some other oils include eucalyptus, lemongrass, oregano, and chamomile. They might also be effective, but some people experience minor allergic reactions to these.
Use a diffuser to spread the oils throughout the room.
This is a simple way to practice aromatherapy. Pour some oil into the diffuser and turn it on. The device will spray some oil periodically into the room.
- You could also dip reeds into the oil bottle. This spreads the aroma throughout the room similar to a diffuser.
Inhale the oils with a steam treatment.
Fill a pot with hot water and add 1 or 2 drops of oil. Place your face over the pot, cover your head with a towel, and inhale deeply for a few minutes.
- Close your eyes while you’re under the towel so they don’t get irritated.
- Doctors don’t recommend steam treatments for children younger than 7.
Massage diluted oil into your forehead.
If the oil you get is diluted to 1-3%, then squeeze a drop onto your fingers and rub the oil onto your forehead around your sinuses. If it’s undiluted, squeeze a drop into 1 US tbsp. (15 mL) of olive oil and rub it in. Applying diluted essential oil directly on nose is one of the best way to deal with sinus infection.
- Don’t get any of the oil into your eyes.
- Never put undiluted oils onto your skin. This could cause irritation.
Stop using oils if you experience any adverse side effects.
It’s possible that you’ll experience some itching, skin irritations, or a minor allergic reaction to some essential oils. If you notice these side effects, stop using the oil and contact your doctor.
While aromatherapy doesn’t treat sinus infections, there’s not much harm in trying it out. It won’t heal the infection, but it could relieve some of your symptoms and make you more comfortable. When you have a sinus infection, you’ll definitely be happy to experience any relief! At the same time, you could use some other natural treatments to make yourself more comfortable.