Sleep problems are on the rise, and although a person can easily take a medication to improve their sleep, they are often habit forming and addictive. Instead, essential oils offer a more natural and less addictive way to promote sleep and relaxation. This list for essential oils will you to get better sleep time.
Sleep Easy by Aromasure
Sleep easy from aromasure is a powerful blend which helps you to get a better and sound sleep. The addition of Cedarwood, Ho Wood, and Vetiver essential oils in This blend gives soothing aroma. This soothing aroma will help you to calm you down and also help with disturbed sleep cycle. You can also take benefit of this essential oil blend in conjunction.
It has calming and relaxing qualities, when taken internally, these are to be Lavender’s most notable attributes. Add a few drops of Lavender oil to pillows, bedding, or bottoms of feet to relax and prepare for a restful night’s sleep.
While the most common use of chamomile is in teas, Roman Chamomile oil can also be found in face creams, drinks, hair dyes, shampoos, and perfumes. Not only this, but this magical essential oil can also help you with bed time when you diffuse it in your room.
Vetiver essential oil is known to have sedative properties, along with being muscle warming and tension easing. This oil helps aid with hormonal stress, muscle ache, and restless leg syndrome, which can all keep you awake at night. You can add vetiver to a warm bath prior to bed to ease tension.
Jasmine essential oil reduce the problems with the nervous system, relieves depression, anxiety, sadness, gives self-confidence. This results in calmness and good mood which eventually helps you to a better sleep, this essential oil also increases blood circulation..
Sandalwood essential oil have sedative and anti-depressant properties, which helps to relieve stress. It also improves the circulation and supports nervous system, which results in less disturbed sleeping cycle.
Frankincense essential oil is famous to calm down the mind and provide a relaxing effect on the body. This oil will take away your stress and will make you sleep like a baby. Frankincense oil is also famous to reduce the stress hormones called cortisol.
This is our list for the best essential oils to get a better sleep or a bed time. This list can be different from others, but it’s totally effected. If you know more essential oils which are helpful for a good sleep, then comment below and let us know.